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Avocado Toast

Avocado Toast

Friday, November 10, 2023

Yields: 1 portion
Total prep & cook time: 25 minutes

Ingredients:

Sprouted Wheat bread
4 oz. of Avocado
4 slices of Tomato 
4 slices of Cucumber
4 oz. Asparagus
2 oz. by volume sprouts, alfalfa


Preparation

  1. To assembly, toast wheat bread and cut in ½ into a triangle 
  2. Spread 2 oz. of avocado on each slice
  3. Alternate cucumbers and tomato slices on each of the two halves of bread
  4. Top with the sprouts


Nutrition Facts

Serving Size: 1 portion
Calories: 346
Fat: 18 grams
Sodium: 201 milligrams
Carbohydrates: 39 grams
Protein: 13 grams
Fiber: 15 grams

Tags: Main DishLunchsnack