Did you know that expressing gratitude is actually good for your health? Countless studies agree that people who feel thankful and have a regular gratitude practice experience more joy and better health outcomes, while dealing with anxiety and challenges in a more productive manner. It’s easy to start!
Lung cancer is the leading cause of cancer death in the United States, claiming roughly as many lives each year as prostate, colon and breast cancer combined. But while we do have a way to screen for lung cancer—and catching lung cancer early greatly increases the patient’s chances—only a small percentage are taking advantage.
Next to hot flashes, vaginal dryness is the most common symptom that women experience post-menopause. Thankfully, there are several options for women dealing with these issues, including something as simple and safe as a topical estrogen cream.
Osteoporosis is the most common bone disease in the world. One in three women over 50 have it, and one in five men. However, osteoporosis is also preventable, with proper diet and exercise to keep bones healthy.
Through diet, exercise and stress reduction, learn to slow or reverse heart disease without relying on medication or surgery.