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Essential health information from local experts

Posted: Jul 14, 2020

Strengthen Your Core & Pelvic Floor at Home

Written by SMH Outpatient Rehab Pelvic Floor Therapist Shayna Shefrin

These days, getting to the gym can be a real challenge. But you don’t need a gym to stay (or get) fit. Try these simple DIY exercises to strengthen your core and pelvic floor muscles. No gym equipment needed, and the exercises can be easily modified.

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Posted: Jun 30, 2020

Tips for Sizzling, Sparkling & Socializing Safely this July 4

Written by SMH Digital Communications Specialist Ann Key

No matter what your plans may be for Fourth of July 2020, it’s doubtful a trip to the emergency room is on the agenda. Here are some simple tips to help you skip the ER and stay safe and healthy this holiday.

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Posted: Jun 26, 2020

Running On Empty? Refuel with these Tips

Written by SMH Clinical Counselor Elizabeth Bornstein

As the COVID-19 pandemic stretches on, many of us are feeling overwhelmed, worn down and pulled in all directions. Here is a quick exercise you can do to relax and “refuel.” It takes only a few minutes, but the benefits are long-lasting, if you can do it regularly.

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Posted: Jun 24, 2020

'Life Changing' Solution for Enlarged Prostate

With SMH Interventional Radiologist Justin Lee, MD

Enlarged prostate is most common prostate problem among men over 50, and nearly 90% of those age 70 to 89 suffer related symptoms. For Sarasota Memorial patient Steve Kliff, those symptoms led to prolonged sleep deprivation and a drop in his quality of life. But Interventional Radiologist Justin Lee, MD, and a minimally invasive, outpatient procedure called PAE (prostate artery embolization) changed all that. 

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Posted: Jun 16, 2020

Alzheimer’s Disease: Plaque, Tangles & Prevention

Written by SMH Copywriter Phil Lederer

More than 5 million Americans are currently living with Alzheimer’s disease, which kills more people in the U.S. than breast cancer and prostate cancer combined. But what causes it and how can we reduce our risk of developing Alzheimer’s? Sarasota Memorial neurologist Alan Grindal, MD, offers his insights in this blog post.

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