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Essential health information from local experts

Strawberry Banana Smoothie | Healthy Cooking with Thrive
Strawberry Banana Smoothie | Healthy Cooking with Thrive
Posted: Jul 6, 2021

Strawberry Banana Smoothie | Healthy Cooking with Thrive

A Thrive in the Kitchen Recipe by SMH Executive Chef Omar Mattei

In this month's Thrive in the Kitchen episode, our team shows you how to make a Vitamin C-packed, immune system-boosting Strawberry Banana Smoothie. Perfect for breakfast or a snack, this tasty treat is also high in fiber, Vitamin D and calcium — great for bone health and lowering cholesterol. Check out the easy recipe and how-to video with SMH Executive Chef Omar Mattei and Registered Dietitian Laura McLeroy.

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Men: Don’t Miss These Health Screenings
Men: Don’t Miss These Health Screenings
Posted: Jun 22, 2021

Men: Don’t Miss These Health Screenings

With Family Medicine specialist Armani Orihuela, MD

Just as vehicles run better — and last longer — with regular tune-ups and routine maintenance, your health also gets a boost from regular preventative maintenance. For men, keeping health running smoothly starts with an annual physical and getting these recommended health screenings.

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Dr. Dad’s Tips for First-time Fathers | Ask An Expert
Dr. Dad’s Tips for First-time Fathers | Ask An Expert
Posted: Jun 15, 2021

Dr. Dad’s Tips for First-time Fathers | Ask An Expert

With Family Medicine Specialist Seth Wilson, MD

For this special Father’s Day edition of our Ask An Expert series, we asked Family Medicine specialist Seth Wilson, MD, for some practical advice for first-time dads. Uniquely qualified to dish parenting wisdom, Dr. Wilson is not only an expert in family medical care, but he’s also a proud father of 4. Here are his top tips for those of you tackling one of the biggest challenges of your life: fatherhood.

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How To Talk about Hanging Up the Keys
How To Talk about Hanging Up the Keys
Posted: Jun 8, 2021

How To Talk about Hanging Up the Keys

With SMH Geriatric Medicine specialist Alan Grindal, MD

Whether the result of a chronic disease, such as Alzheimer’s, or just the product of normal aging, most of us will have to hang up our car keys eventually. Having a discussion about the eventual decision to stop driving is something that all families should do — just like drafting a will and making other end of life preparations. Here are some tips to help start the conversation.

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Spring Mix Salad | Healthy Cooking with Thrive
Spring Mix Salad | Healthy Cooking with Thrive
Posted: Jun 2, 2021

Spring Mix Salad | Healthy Cooking with Thrive

A Thrive in the Kitchen Recipe by SMH Executive Chef Omar Mattei

In this month's Thrive in the Kitchen episode, our team shows you how to make the tasty and nutrient-packed Spring Mix Salad. High in potassium and Vitamin A, the salad helps fight heart disease, manage blood pressure and boost the immune system. Check out the easy recipe and how-to video with SMH Executive Chef Omar Mattei and Registered Dietitian Laura McLeroy.

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