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Essential health information from local experts

Is it the ‘Holiday Blues’? Or Something More?
Is it the ‘Holiday Blues’? Or Something More?
Posted: Nov 9, 2021

Is it the ‘Holiday Blues’? Or Something More?

With Behavioral Health Services Manager Ashley Cave

For many, the winter holidays bring to the forefront — even worsen — feelings of depression, sadness, anxiety or loneliness. Know the warning signs of depression and what to do if you have concerns you or a loved is struggling with mental health.

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New Lung Cancer Screening Guidelines Save Lives
New Lung Cancer Screening Guidelines Save Lives
Posted: Nov 2, 2021

New Lung Cancer Screening Guidelines Save Lives

With SMH Pulmonologist Dr. Joseph Seaman & Lung Cancer Screening Program Coordinator Amie Miller

Did you know lung cancer is the leading cause of cancer death in the U.S.? According to the U.S. Preventive Services Task Force, the 5-year survival rate of a lung cancer diagnosis is typically about 20%. In an effort to improve these odds and help ensure more lung cancer success stories, federal health officials have made lung cancer screening accessible to more people by expanding eligibility criteria.

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Halloween Fun for 2021 | Tips & To-dos
Halloween Fun for 2021 | Tips & To-dos
Posted: Oct 26, 2021

Halloween Fun for 2021 | Tips & To-dos

By SMH Senior Digital Communications Specialist Ann Key

With the COVID-19 Delta surge waning and vaccines now widely available for people ages 12 and older, the CDC has given the thumbs-up for trick-or-treating and outdoor Halloween celebrations this year. Be sure your family’s holiday is filled with fun, not fright, with these COVID-19 prevention and safety tips from the CDC and the American Academy of Pediatrics and the SMH-Sarasota Trauma team.

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Pumpkin Oat Muffins | Thrive in the Kitchen Healthy Cooking Series
Pumpkin Oat Muffins | Thrive in the Kitchen Healthy Cooking Series
Posted: Oct 20, 2021

Pumpkin Oat Muffins | Thrive in the Kitchen Healthy Cooking Series

A Thrive in the Kitchen Recipe by SMH Executive Chef Omar Mattei

T'is the season for sweet pumpkiny treats! Keep it nutritious with this tasty recipe for Pumpkin Oat Muffins. Each muffin is loaded with vitamin C, beta-carotene and fiber to boost immunity, fight infection and help control blood sugar.

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Breast Health 101: What You Need to Know
Breast Health 101: What You Need to Know
Posted: Oct 19, 2021

Breast Health 101: What You Need to Know

With SMH Breast Surgical Oncologist Sarah Kimball, MD

Did you know that women in the U.S. have a 1 in 8 chance of developing invasive breast cancer, according to the American Cancer Society? It’s important for all women to practice breast health self-care: Know your normal. Know your risk level. And know when you should get screened. Breast surgical oncologist Sarah Kimball, MD, explains.

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