Strengthen Your Core & Pelvic Floor at Home

Strengthen Your Core & Pelvic Floor at Home

These days, getting to the gym can be a real challenge. But you don’t need a gym to stay (or get) fit. Try these simple DIY exercises to strengthen your core and pelvic floor muscles. No gym equipment needed, and the exercises can be easily modified.

Tuesday, July 14, 2020
Tips for Sizzling, Sparkling & Socializing Safely this July 4

Tips for Sizzling, Sparkling & Socializing Safely this July 4

No matter what your plans may be for Fourth of July 2020, it’s doubtful a trip to the emergency room is on the agenda. Here are some simple tips to help you skip the ER and stay safe and healthy this holiday.

Tuesday, June 30, 2020
Running On Empty? Refuel with these Tips

Running On Empty? Refuel with these Tips

As the COVID-19 pandemic stretches on, many of us are feeling overwhelmed, worn down and pulled in all directions. Here is a quick exercise you can do to relax and “refuel.” It takes only a few minutes, but the benefits are long-lasting, if you can do it regularly.

Friday, June 26, 2020
'Life Changing' Solution for Enlarged Prostate

'Life Changing' Solution for Enlarged Prostate

Enlarged prostate is most common prostate problem among men over 50, and nearly 90% of those age 70 to 89 suffer related symptoms. For Sarasota Memorial patient Steve Kliff, those symptoms led to prolonged sleep deprivation and a drop in his quality of life. But Interventional Radiologist Justin Lee, MD, and a minimally invasive, outpatient procedure called PAE (prostate artery embolization) changed all that. 

Wednesday, June 24, 2020
Alzheimer’s Disease: Plaque, Tangles & Prevention

Alzheimer’s Disease: Plaque, Tangles & Prevention

More than 5 million Americans are currently living with Alzheimer’s disease, which kills more people in the U.S. than breast cancer and prostate cancer combined. But what causes it and how can we reduce our risk of developing Alzheimer’s? Sarasota Memorial neurologist Alan Grindal, MD, offers his insights in this blog post.

Tuesday, June 16, 2020
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