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Berry Pear Connection Printer Friendly Version

image of dish

140
Cals

Nutrition Facts

Serving Size ¼of recipe
Calories 140
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Sugars 26 g
Proteins 1 g
Vitamin A 2% DV
Vitamin C 80% DV
Calcium 2% DV
Iron 4% DV

 

Servings and Times

Servings 4
Preparation Time 10 minutes

 

Ingredients and Preparation

Ingredients Measures
Pears, sliced 3 cups
Strawberry nectar 1 cup
Strawberries 1 cup
Blueberries 1 cup
Ice 2 cups
  1.  
  2. Directions
  3. Place all ingredients into blender and blend until smooth. Serve immediately.


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