|Serving Size||½ of recipe|
|Total Fat||16 g|
|Saturated Fat||2 g|
|Total Carbohydrate||63 g|
|Dietary Fiber||15 g|
Servings and Times
Ingredients and Preparation
|Black beans, rinsed and drained||1 (15-ounce) can|
|Red onion, chopped + extra slices||¼|
|Jerk seasoning||1 teaspoon|
|Canola oil||1 tablespoon|
|Reduced-fat mayonnaise||2 tablespoons|
|Whole-wheat burger buns, toasted||2|
- In a medium bowl, mash beans with a fork into a paste-like consistency. Stir in onions, breadcrumbs, and jerk seasoning. Form bean mixture into 2½-inch thick patties.
- Heat oil in a large nonstick skillet over medium to medium-high heat. Add patties to pan, and cook for about 3-5 minutes on each side, until browned and crisp.
- Spread 1 tablespoon mayonnaise on one side of each bun. Arrange burgers, red onion slices, and lettuce leaves on buns, and serve.
3 starches; 2.5 fats; 1.5 very lean meat substitutes; 1 vegetable