Adapted from FruitsandVeggiesMatter.gov, Centers for Disease Control and Prevention, Produce for Better Health Foundation
|Serving Size||1/6 of recipe|
|Calories from Fat||0|
|Total Fat||0 g|
|Saturated Fat||0 g|
|Total Carbohydrate||41 g|
|Dietary Fiber||0 g|
|Vitamin A||0% DV|
|Vitamin C||0% DV|
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
|Preparation Time||5 minutes|
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
|Chilled apple cider or juice||1 quart|
|Chilled orange juice||2 cups|
|Grated orange rind||2 teaspoons|
- Combine all ingredients and shake to blend.
- Pour over ice in tall glasses.
- Optional: Garnish with mint sprig, apple slice, or long peel of orange.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.