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123
Cals
Cals
- 2 - tablespoons canned nonfat refried beans
- 1 - slice whole-wheat bread
- 1 - tablespoon prepared salsa
- 1 - tablespoon shredded cheese
Spread beans on toast. Top with salsa, then cheese. Microwave on High until the cheese is melted and the beans are hot, about 45 seconds.
Carbohydrates: 17
Fat: 3
Saturated Fat: 2
Monounsaturated Fat: 1
Protein: 7
Cholesterol: 6
Dietary Fiber: 4
Potassium: 222
Sodium: 392
Fat: 3
Saturated Fat: 2
Monounsaturated Fat: 1
Protein: 7
Cholesterol: 6
Dietary Fiber: 4
Potassium: 222
Sodium: 392