Sausage, Pepper & Mushroom Pizza Printer Friendly Version Pin It
Cals
- 1 - pound prepared pizza dough
- 6 - ounces Italian turkey sausage
- 1 - green bell pepper
- 2 - cups sliced mushrooms
- 1/4 - cup water
- 1 - cup prepared marinara or pizza sauce
- 1 - cup shredded part-skim mozzarella cheese
Position oven rack in the lowest position; preheat to 450°F. Coat a large baking sheet with cooking spray.
Roll out or stretch dough on a lightly floured surface to about the size of the baking sheet. Transfer to the baking sheet. Bake until puffed and lightly crisped on the bottom, 8 to 10 minutes.
Meanwhile, crumble sausage into a medium nonstick skillet. Cook over medium heat, breaking up with a spatula or spoon, until cooked through, 3 to 5 minutes. Place bell pepper, mushrooms and water in a large microwave-safe bowl. Cover and microwave on High until just tender, 3 to 4 minutes. Drain.
Spread sauce evenly over the crust. Top with the sausage, pepper and mushrooms and sprinkle with cheese. Bake until the crust is crispy and golden and the cheese is melted, 8 to 10 minutes.
Fat: 6
Saturated Fat: 3
Monounsaturated Fat: 1
Protein: 16
Cholesterol: 28
Dietary Fiber: 3
Potassium: 260
Sodium: 705


