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Sautéed Brussels Sprouts with Bacon & Onions Printer Friendly Version Pin It

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81
Cals

  • 2 1/2 - pounds Brussels sprouts
  • 4 - slices bacon
  • 1 - tablespoon extra-virgin olive oil
  • 1 - large onion
  • 4 - sprigs thyme
  • 1 - teaspoon salt
  • - Freshly ground pepper
  • 2 - teaspoons lemon juice

Bring a large pot of water to a boil. If sprouts are very small, cut in half; otherwise cut into quarters. Cook the sprouts until barely tender, 3 to 5 minutes. Drain.

Meanwhile, cook bacon in a large heavy skillet over medium heat, stirring, until brown but not crisp, 3 to 6 minutes. Remove with a slotted spoon to drain on a paper towel. Pour out all but about 1 tablespoon bacon fat from the pan.

Add oil to the pan and heat over medium heat. Add onion and cook, stirring often, until soft but not browned, reducing the heat if necessary, about 4 minutes. Stir in thyme (or savory) sprigs, salt and pepper. Increase heat to medium-high, add the Brussels sprouts, and cook, tossing or stirring occasionally, until tender and warmed through, about 3 minutes. Remove the herb sprigs. Add the bacon, thyme (or savory) leaves and lemon juice, if using, and toss.

Carbohydrates: 10
Fat: 3
Saturated Fat: 1
Monounsaturated Fat: 2
Protein: 5
Cholesterol: 4
Dietary Fiber: 3
Potassium: 432
Sodium: 333


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