Shrimp Po' Boy Printer Friendly Version Pin It
Cals
- 2 - cups finely shredded red cabbage
- 2 - tablespoons dill pickle relish
- 2 - tablespoons reduced-fat mayonnaise
- 2 - tablespoons nonfat plain yogurt
- 1 - pound peeled and deveined raw shrimp
- 4 - teaspoons canola oil
- 1 - teaspoon chili powder
- 1/2 - teaspoon paprika
- 1/4 - teaspoon freshly ground pepper
- 4 - whole-wheat hot dog buns
- 4 - tomato slices
- 1/4 - cup thinly sliced red onion
Preheat grill to medium-high.
Combine cabbage, relish, mayonnaise and yogurt in a medium bowl.
Toss shrimp with 2 teaspoons oil, chili powder, paprika and pepper in a medium bowl. Place the remaining 2 teaspoons oil in a small bowl. Dip a pastry brush in water, then in the oil and lightly brush the inside of each bun (or roll).
Place a grill basket (see Kitchen Tip) on the grill. Add the shrimp and spread in a single layer. Grill, stirring occasionally, until the shrimp are pink and just cooked through, about 3 minutes. Open the buns and grill, turning once, until toasted on both sides, about 1 minute total.
To assemble the sandwiches, divide tomato and onion among the buns. Spread about 1/3 cup cabbage mixture down the middle of each and top with about 1/2 cup grilled shrimp.
Fat: 9
Saturated Fat: 1
Monounsaturated Fat: 4
Protein: 28
Cholesterol: 173
Dietary Fiber: 5
Potassium: 490
Sodium: 522


