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Poached Salmon with Creamy Piccata Sauce Printer Friendly Version Pin It

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321
Cals

  • 1 - pound center-cut salmon fillet
  • 1 - cup dry white wine
  • 2 - teaspoons extra-virgin olive oil
  • 1 - large shallot
  • 2 - tablespoons lemon juice
  • 4 - teaspoons capers
  • 1/4 - cup reduced-fat sour cream
  • 1/4 - teaspoon salt
  • 1 - tablespoon chopped fresh dill

Place salmon in a large skillet. Add 1/2 cup wine and enough water to just cover the salmon. Bring to a boil over high heat. Reduce to a simmer, turn the salmon over, cover and cook for 5 minutes. Remove from the heat.

Meanwhile, heat oil in a medium skillet over medium-high heat. Add shallot and cook, stirring, until fragrant, about 30 seconds. Add the remaining 1/2 cup wine; boil until slightly reduced, about 1 minute. Stir in lemon juice and capers; cook 1 minute more. Remove from the heat; stir in sour cream and salt. To serve, top the salmon with the sauce and garnish with dill.

Carbohydrates: 5
Fat: 18
Saturated Fat: 4
Monounsaturated Fat: 6
Protein: 24
Cholesterol: 62
Dietary Fiber: 0
Potassium: 480
Sodium: 321


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