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Shrimp & Pesto Pasta Printer Friendly Version Pin It

image of dish

307
Cals

  • 8 - ounces whole-wheat fettuccine
  • 1 - pound asparagus
  • 1/2 - cup sliced jarred roasted red peppers
  • 1/4 - cup prepared pesto
  • 2 - teaspoons extra-virgin olive oil
  • 1 - pound raw shrimp
  • 1 - cup dry white wine
  • - Freshly ground pepper

Bring a large pot of water to a boil. Add fettuccine and cook for 3 minutes less than the package directions specify. Add asparagus and continue cooking until the pasta and asparagus are just tender, about 3 minutes more. Reserving 1/4 cup of the cooking water, drain the fettuccine and asparagus and return to the pot. Stir in peppers and pesto. Cover to keep warm.

Heat oil in a large skillet over medium heat. Add shrimp and cook, stirring occasionally, until pink, about 3 minutes. Add wine, increase heat to high and continue cooking until the shrimp are curled and the wine is reduced, about 3 minutes. Add the shrimp and the reserved cooking water to the pasta; toss to coat. Season with pepper and serve immediately.

Carbohydrates: 33
Fat: 8
Saturated Fat: 2
Monounsaturated Fat: 4
Protein: 21
Cholesterol: 115
Dietary Fiber: 6
Potassium: 327
Sodium: 284


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