Breakfast Parfait Printer Friendly Version Pin It
247
Cals
Cals
- 3/4 - cup low-fat cottage cheese
- 1 - cup pineapple chunks
- 2 - teaspoons toasted wheat germ
Place cottage cheese (or yogurt) in a small bowl. Top with fruit and sprinkle with wheat germ.
Carbohydrates: 40
Fat: 3
Saturated Fat: 2
Monounsaturated Fat: 0
Protein: 20
Cholesterol: 15
Dietary Fiber: 3
Potassium: 479
Sodium: 632
Fat: 3
Saturated Fat: 2
Monounsaturated Fat: 0
Protein: 20
Cholesterol: 15
Dietary Fiber: 3
Potassium: 479
Sodium: 632