Patients  
  & Visitors  
  Services &  
  Procedures  
Login/Join Community
Careers & Employment Volunteers Online Bill Pay Contact Us Concierge 1700 S. Tamiami Trail, 34239 • Phone: (941) 917-9000

Oven-Barbecued Pork Chops Printer Friendly Version Pin It

image of dish

245
Cals

  • 1 1/2-1 3/4 - pounds bone-in, 3/4-inch-thick pork rib chops
  • 1/4 - teaspoon salt
  • 1/4 - teaspoon freshly ground pepper
  • 3 - teaspoons canola oil
  • 1 - medium onion
  • 1 - clove garlic
  • 1/3 - cup orange juice
  • 1/2 - cup barbecue sauce

Preheat oven to 400°F.

Sprinkle pork chops with salt and pepper. Heat 2 teaspoons oil in a large ovenproof skillet over high heat. Add the pork chops and cook until beginning to brown, 1 to 2 minutes per side. Transfer to a plate.

Add the remaining 1 teaspoon oil to the pan. Add onion and cook, stirring, until softened, 3 to 4 minutes. Stir in garlic and cook, stirring, until fragrant, 30 seconds. Add orange juice and cook until most of the liquid has evaporated, 30 seconds to 1 minute. Stir in barbecue sauce. Return the pork chops to the pan, turning several times to coat with the sauce.

Transfer the pan to the oven and bake until the pork chops are barely pink in the middle and an instant-read thermometer registers 145°F, 6 to 10 minutes. Serve the sauce over the pork chops.

Carbohydrates: 15
Fat: 10
Saturated Fat: 2
Monounsaturated Fat: 5
Protein: 20
Cholesterol: 51
Dietary Fiber: 1
Potassium: 349
Sodium: 190


Reporting Concerns | PRIVACY POLICY | Terms of Service | Online Bill Pay | Mobile Site
Site optimized for Chrome or Firefox | Copyright © 2013. Sarasota Memorial Health Care System. All rights reserved.
 
Facilities
For Patients and Visitors
Organization Information