Patients  
  & Visitors  
  Services &  
  Procedures  
Login/Join Community
Careers & Employment Volunteers Online Bill Pay Contact Us Concierge 1700 S. Tamiami Trail, 34239 • Phone: (941) 917-9000

Asparagus Topped with Creamy Tarragon Sauce Printer Friendly Version Pin It

image of dish

68
Cals

  • 2 - bunches asparagus
  • 1/2 - cup low-fat plain yogurt
  • 6 - tablespoons reduced-fat mayonnaise
  • 4 - teaspoons chopped fresh tarragon
  • 1 - tablespoon lemon juice
  • 1 - tablespoon water
  • 2 - teaspoons Dijon mustard
  • - Salt & freshly ground pepper

Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, cover and steam until tender-crisp, about 4 minutes.

Meanwhile, whisk yogurt, mayonnaise, tarragon, lemon juice, water, mustard, salt and pepper in a small bowl. Drizzle the sauce over the asparagus. Serve warm or cold.

Carbohydrates: 10
Fat: 2
Saturated Fat: 0
Monounsaturated Fat: 0
Protein: 4
Cholesterol: 2
Dietary Fiber: 2
Potassium: 328
Sodium: 324


Reporting Concerns | PRIVACY POLICY | Terms of Service | Online Bill Pay | Mobile Site
Site optimized for Chrome or Firefox | Copyright © 2013. Sarasota Memorial Health Care System. All rights reserved.
 
Facilities
For Patients and Visitors
Organization Information