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Multi-Grain Waffles Printer Friendly Version Pin It

image of dish

195
Cals

  • 2 - cups buttermilk
  • 1/2 - cup old-fashioned rolled oats
  • 2/3 - cup whole-wheat flour
  • 2/3 - cup all-purpose flour
  • 1/4 - cup toasted wheat germ
  • 1 1/2 - teaspoons baking powder
  • 1/2 - teaspoon baking soda
  • 1/4 - teaspoon salt
  • 1 - teaspoon ground cinnamon
  • 2 - large eggs
  • 1/4 - cup packed brown sugar
  • 1 - tablespoon canola oil
  • 2 - teaspoons vanilla extract

Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.

Whisk whole-wheat flour, all-purpose flour, wheat germ (or cornmeal), baking powder, baking soda, salt and cinnamon in a large bowl.

Stir eggs, sugar, oil and vanilla into the oat mixture. Add the wet ingredients to the dry ingredients; mix with a rubber spatula just until moistened.

Coat a waffle iron with cooking spray and preheat. Spoon in enough batter to cover three-fourths of the surface (about 2/3 cup for an 8-by-8-inch waffle iron). Cook until waffles are crisp and golden brown, 4 to 5 minutes. Repeat with remaining batter.

Carbohydrates: 31
Fat: 5
Saturated Fat: 1
Monounsaturated Fat: 2
Protein: 8
Cholesterol: 55
Dietary Fiber: 3
Potassium: 224
Sodium: 327


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