Have a Safe July 4th! July 4 celebrations are a time for fun – and also a time for safety. Each year, fireworks result in dangerous fires, explosions, injuries and deaths. Even sparklers can be dangerous – they are the second highest cause of fireworks-related injuries requiring trips to the hospital. Sparklers can heat up to 1,800 degrees Fahrenheit …hot enough to melt gold! Should an emergency happen, Sarasota Memorial’s Emergency Care Center stands ready 24/7, offering the greatest depth and breadth of specialty care to people in the region. For urgent but less serious conditions, including fractures and burns, both of Sarasota Memorial’s urgent care Walk-In Medical Centers are open July 4 and through the holiday weekend. Staffed by Sarasota Memorial’s board-certified emergency, family and internal medicine physicians, the centers are located in north Sarasota County (University Parkway, just east of U.S. 301) and in south county (U.S. 41, just north of Stickney Point Road/Gulf Gate area). Both offer the convenience of on-site radiology and laboratory services to ensure quick, complete diagnoses and treatments. Most insurance plans are accepted and discounts are available for self-pay patients. Call (941) 917-1234 (University Parkway) or 917-5678 (Gulf Gate) for information.
Community Health Calendar Upcoming events, classes, support groups. Register online or
call (941) 917-7777.
ONGOING EDUCATION & SUPPORT
For information on any of these free events, call HealthLine at (941) 917-7777 or browse our calendar at www.smh.com.
Stroke Support – 10-11:30 am second Wednesday of each month. Information: (941) 917-7048
Do you have a question about health & fitness?
Ask David - a Healthplex Expert: David-Flench@smh.com
The Psychological Benefits of Walking
Although the physical benefits of walking are well documented, there also are many positive psychological outcomes. One of the most commonly reported changes seen with regular walking is an improvement in self-efficacy. This means that you feel more confident that you can continue to be a regular walker even when obstacles present themselves. This is important because self-efficacy is one of the most predictive factors in maintaining a healthy exercise plan, which also helps relieve stress and reduce the incidence of depression.
The exercise professionals at Healthplex can answer your health and fitness questions to assist you in meeting your goals. We invite you to drop in anytime for a tour to experience the Healthplex difference! Visit www.SarasotaHealthplex.com or call (941) 917-7000 for more information.
Open 8 a.m.-8 p.m. Monday, 8-6:30 p.m. Tuesday-Saturday (including July 4); closed Sunday.
Studies show weight loss surgery is not only safe, but also an effective treatment for diabetes
One of the largest studies on bariatric surgery to date has found the procedure to be as safe as routine surgery, while two others confirm it also can lead to long-term remission of diabetes in some patients. The three studies – conducted by Duke University Medical Center, Virginia Commonwealth University and the New York University School of Medicine – were presented at last week’s annual meeting of the American Society for Metabolic and Bariatric Surgery. In one study, nearly 90 percent of 177 morbidly obese patients with Type 2 diabetes experienced a return to normal blood sugar levels within the first year of gastric bypass surgery; about 60 percent were still diabetes-free five to 16 years later. A second study looking at lap banding found after five years, about 40 percent of patients were in remission and about 43 percent had improved blood sugar. Those most likely to have their diabetes return were insulin dependent at the time of the surgery, meaning their disease was more severe and early treatment is key. To learn more about bariatric surgery, click here or call (941) 917-4753 for a free 1-on-1 evaluation with Sarasota Memorial’s Comprehensive Bariatric Program team.
Journey Toward Wellnes
Whether you want to lose 5 pounds or more than 50, Sarasota Memorial’s Healthplex Fitness Center can help you make the lifestyle changes needed for sustainable weight loss. Our program combines the latest weight loss monitoring technology, research, and behavior change techniques, and a team approach, to help you achieve your health goals! Free information sessions will be held at 6 p.m. July 1 and Aug. 1 at the Institute for Advanced Medicine, 5880 Rand Blvd., ½-mile west of I-75 off Clark Road, Sarasota. Call Julie Bender, RD,LD at (941) 917-4998 for more information.
Free Mental Health Assessments If you or a loved one is having trouble coping with depression, anxiety, substance abuse or other emotional difficulty, and you’re not sure where to turn, call Sarasota Memorial’s Bayside Center at (941) 917-7760. Our licensed mental health professionals are on call 24 hours a day to provide free assessments, referrals and advice.
Healing Arts Relax at Sarasota Memorial’s free expressive arts studio, a weekly program designed to promote creative expression, relaxation, health and healing. The class meets 2-4 pm every Monday at Sarasota Memorial’s Institute for Advanced Medicine, 5880 Rand Blvd., ½-mile west of I-75 off Clark Road, Sarasota. Supplies are provided. RSVP to (941) 917-7293.
“Ready, Set, Grow” Infant to Kindergarten Family Fun Fair Presented by United Way of Sarasota, don’t miss this free fun-filled day for preschoolers and their families, 11 a.m.-3 p.m. Saturday, July 25, at Robarts Arena, 3000 Ringling Blvd., Sarasota. For information, call the United Way of Sarasota at (941) 366-2686 or visit www.uwsrq.com.
Sarasota families team up to raise awareness about deadly food allergies More than 12 million Americans (roughly one in 25) have food allergies – with the highest incidence occurring in young children. Each year, 150-200 people suffer deadly (anaphylaxis) reactions, sometimes within minutes of eating a peanut, wheat or dairy product or other food allergen. To help raise awareness and funds for research, local families are forming teams to take part in Sarasota’s first Walk for Food Allergy. It is one of 35 walks taking place this fall in cities across the country and is part of an annual campaign sponsored by the not-for-profit Food Allergy & Anaphylaxis Network (FAAN). Last year’s Walks drew more than 15,000 people and raised $2.3 million. Contributions are tax-deductible and support research and educational programs. Sarasota’s 2-mile walk will take place at 9 a.m. Saturday, Oct. 24, 2009, at Payne Park, Sarasota. Walkers and teams are needed. For information or to register or make a donation online, visit www.foodallergywalk.org or call the Sarasota Walk for Food Allergy coordinator Meghan Connolly at (941) 313-0160.
National Night Out Presented by the City of Sarasota and Sarasota County, this free crime and drug prevention event offers food, entertainment and fun learning activities for the entire family, 6-9 p.m. Tuesday, Aug. 4, at Payne Park, 2100 E. Laurel St., Sarasota. Information: (941) 861-5000.
This newsletter is produced by Sarasota Memorial's team of healthcare professionals. You are receiving Health e-clicks because you either have joined our mailing list or were referred by a friend. We will protect your privacy and will not share your email address with other organizations. Click here to view our patient privacy practices. If you wish to be taken off our mailing list, Unsubscribe here or call 941-917-7777. Sarasota Memorial Health Care System, 1700 South Tamiami Trail, Sarasota, Florida 34239.